Umucyo woroshye kandi wimyambarire Yoroheje
Kumenyekanisha ibicuruzwa
Ibirenge byoroheje kandi bigezweho byonyine ni amahitamo meza kubantu bose bashaka guhuza ihumure nuburyo. Zitanga umusego uhagije kubirenge byawe mugihe uzenguruka inzu, kandi biza muburyo butandukanye. Nibyoroshye, byoroshye gusukura, kandi biramba, bituma bahitamo neza murugo urwo arirwo rwose.
Ibiranga ibicuruzwa
1. Kwishyira hamwe
Birashobora kwambarwa mubihe bitandukanye, kuva kuruhukira murugo kugeza ingendo zubucuruzi. Hamwe nimiterere yabyo hamwe na kamere yoroheje, ntibazafata umwanya munini mumufuka wawe. Byongeye, hamwe nuburyo bwabo busukuye, bugezweho, bahuza neza nimyambarire itandukanye.
2. Inkweto zoroheje za tofu
Hamwe na kamere yoroheje, ntushobora kumva ko wambaye ikintu cyose. Sezera kunyerera ziremereye, nini cyane.
3. Guhindura ibintu bishya byoroshye
Byaremewe kuba byoroshye kandi byoroshye, bituma ikirenge kigenda muburyo busanzwe. Ibi byongera ihumure muri rusange kandi bigatera umuvuduko ukabije wamaraso. Byongeye, hamwe nigitereko cyacyo cyinshi, uzishimira inkunga ishimishije hamwe no kuryama hamwe na buri ntambwe.
Ingano
| Ingano | Ikimenyetso cyonyine | Uburebure bwa insole (mm) | Ingano isabwa |
| umugore | 36-37 | 240 | 35-36 |
| 38-39 | 250 | 37-38 | |
| 40-41 | 260 | 39-40 | |
| Umuntu | 40-41 | 260 | 39-40 |
| 42-43 | 270 | 41-42 | |
| 44-45 | 280 | 43-44 |
* Amakuru yavuzwe haruguru apimwa nintoki nigicuruzwa, kandi hashobora kubaho amakosa make.
Kwerekana Ishusho
Kuki Duhitamo
1.Inyerera zacu zikozwe mubikoresho byujuje ubuziranenge bifite inkweto zikomeye zishobora gukemura ibibazo bya buri munsi. Byongeye kandi, kunyerera byoroshye kubyitaho, urashobora rero kubigaragaza neza mumyaka iri imbere.
2. Dutanga uburyo butandukanye bwamabara kugirango uhitemo, kugirango ubashe kubona umukino uhuye nuburyo bwawe bwite.
3. Iyo uduhisemo kugirango uhuze ibikenewe kunyerera, uba uhisemo isosiyete yita kubakiriya. Dutanga serivisi nziza kubakiriya ninkunga, igufasha guhaha ufite amahoro yo mumutima.
