“Guhobera ibirenge” byambere byabantu
Inkweto za mbere zavukiye muri Egiputa ya kera kandi zikozwe muri papirus. Muri icyo gihe, abantu basobanukiwe ko nyuma yakazi k’umunsi, ibirenge byabo byari bikwiye gusuhuza byoroheje - nkuyu munsi, igihe wakuyemo inkweto zimpu winjiye,inzu yo mu nzuyari amaze gutegereza.
Kuki buri gihe habaho "guhunga"?
Mu byukuri hariho ishingiro ryubumenyi ryerekana ko kunyerera buri gihe "kuguruka wenyine" munsi yigitanda: abantu bazatera imigeri batabizi iyo bahindukiye iyo basinziriye, kandi igishushanyo mbonera cyinyerera cyoroha "gutangizwa". Birasabwa gushyira kunyerera umutwe kumutwe nkibikombe byabashakanye kugirango ugabanye "igipimo cyabuze".
Kode irwanya kunyerera kubwiherero
Ibishushanyo byonyine bisa nubuki mubyukuri ni ibikombe byo guswera bigana ibirenge byibikeri. Vuga urakoze kunyerera yawe ubutaha niyuhagira - ikoresha imbaraga zayo zose kugirango igufashe kurwanya uburemere.
Abashinzwe ubuzima batagaragara mu biro
Ubushakashatsi bwakozwe n’Ubuyapani bwerekanye ko abantu bahagaze mu nkweto zikomeye igihe kirekire bashobora kugabanya umuvuduko w’umugongo 23% nyuma yo guhindura ifuro yibukakunyerera mu nzu. Birashoboka ko ugomba gusiga "ahakorerwa" kubanyerera mu biro byawe.
Inkweto zizaba "ishyari"
Ubushakashatsi bwerekana ko niba inkweto imwe yambarwa muminsi 3 ikurikiranye, fungus izagwira inshuro 5 byihuse. Birasabwa gutegura ibice bibiri byo kwambara mukuzunguruka, nkuko ibimera bikenera "guhinduranya ibihingwa no kugwa" - ibirenge byawe bikwiye kuvurwa neza.
Ubukonje bukonje bugarukira mu cyi
Ijwi "kanda" ryamajwi gakondo ya Vietnam ntabwo ari nostalgic gusa, igishushanyo mbonera gishobora gukora convection yo mu kirere, ibyo bikaba bihwanye no gushyiramo akayunguruzo gato ku birenge. Ubwenge bwa muntu mugukonja burigihe bwabaye ingirakamaro kandi bwurukundo.
Igishushanyo cy "umutima" cyanyerera
Kurwanya kunyerera, kuzengurutse agatsinsino, umugongo muremure - ibi bisobanuro bihisha urukundo rwimbitse kubasaza: kuzamura agatsinsino kuri cm 1 birashobora kugabanya ibyago byo kugwa, nkukuboko kutagaragara guhora kubashyigikira.
Urugendo rwo kuvugurura inkweto zangiza ibidukikije
A couplekunyererabikozwe mu rushundura rwo kuroba = amacupa 3 y’amazi + metero kare 2 y’imyanda yo mu nyanja. Iyo ubihisemo, amafi mato azoga anyuze murushundura rwa plastike yigeze kuyizirika mu mfuruka yisi.
Ururimi rwihishe rwinyerera
Inzobere mu by'imitsi zabonye ko abafatanyabikorwa bambara inkweto icyarimwe bazatanga "indorerwamo yimyitwarire" - mugitondo iyo "bakanze igikanda" hamwe mugikoni mubyukuri ni electrocardiogramu yumvikana yurukundo.
Inkweto zawe "zizasaza"
Mubisanzwe bagomba gusimburwa buri mezi 8-12. Itegereze imyambarire yimyambarire yonyine: kwambara kumaguru bisobanura ko uhora wihuta, kandi kunanura agatsinsino byerekana ko umenyereye guha ibiro byawe isi - icyo isize inyuma ni igishushanyo cyibice bitatu byubuzima bwawe.
Igihe gikurikiraho wunamye kugirango ushireho kunyerera, ushobora no guhagarara kumasegonda. Ibi bikenewe cyane bya buri munsi bikenewe mubyukuri bucece bitabira 50% byigihe cyo kwidagadura mubuzima. Ibishushanyo byose bikomeye byerekana intego imwe: kureka abantu ba kijyambere barushye bagarura ubwisanzure bwo kugenda ibirenge.
Igihe cyo kohereza: Jul-03-2025
