Muri iki gihe cyihuta cyane mubuzima, abantu benshi cyane batangiye kwita kubuzima bwumubiri nuburyo bwo kuruhuka. Massage, nkubuvuzi gakondo bwubuzima, burigihe bwashimiwe cyane. Inkweto za Massage, nkinkweto zitanga ingaruka za massage, zagiye buhoro buhoro mubyerekezo byabantu. Ariko kunyerera kwa massage koko bifite akamaro?
Ihame ryakunyereraishingiye ku kuba hari umubare munini wa acupoint ku birenge, kandi gukanda massage y'ibirenge birashobora gukangura izo acupoint kugirango ugere ku ntego yo gutunganya umubiri. Inkweto za Massage zinjiza iri hame rya massage mukweto, bituma abantu bishimira ingaruka za massage yamaguru mugihe bagenda buri munsi.
Inkweto za Massage zifite ingaruka zo kugabanya umunaniro. Abantu ba kijyambere muri rusange bahura nikibazo cyo kwicara no gukora igihe kirekire, biganisha byoroshye kurundanya umunaniro no gutembera nabi. Massage ya Acupoint irashobora gukangura meridian yumubiri, igatera umuvuduko wamaraso, kugabanya umunaniro nuburakari, no kunoza ibitotsi. Massage ya Acupoint irashobora kandi gukora meridian, kongera umuvuduko wa qi namaraso, kunoza ubudahangarwa, no gutuma abantu bagira ubuzima bwiza.
Inkweto za Massage nazo zigira ingaruka nziza mubice bitandukanye byumubiri. Uturere twa refleks yibirenge byerekana imiterere yimikorere yingingo zinyuranye mumubiri, kandi massage ya acupoint ya massage kunyerera itera kandi ikagenga utwo turere twa refleks, bityo bikagera ku ngaruka zo guhindura imikorere yingingo zumubiri. Kurugero, massage ya acupoint irashobora gukangura amara no kugabanya impatwe; irashobora gukangura ibihaha meridian no kunoza ibibazo byo guhumeka; irashobora gukangura umutima no guteza imbere itangwa ryamaraso, nibindi. Kunyerera kwa massage ntabwo bihaza gusa ibikenewe byo gukanda ibirenge, ahubwo binatezimbere kuburyo butaziguye ibibazo byizindi ngingo mumubiri.
Inkweto za Massage nazo zigira ingaruka zimwe zo kuvura. Massage ya Acupoint, nk'ubuvuzi gakondo bw'Abashinwa, ikoreshwa cyane mu kuvura indwara zitandukanye. Massage ya Acupoint irashobora kunoza umubiri wa qi no gutembera kwamaraso, guhindura imikorere yingingo zimbere, bityo bikagira ingaruka zimwe zo kuvura indwara zitandukanye zidakira ndetse nubuzima bubi.Kunyererashyira mubikorwa byo kuvura mubuzima bwa buri munsi, kandi urashobora kwishimira ibyiza bya massage ya acupoint wambaye inkweto.
Inkweto za Massage ntizibereye bose. Kubantu bamwe bafite itegeko nshinga ridakomeye, massage irashobora gutera uburakari cyangwa kutamererwa neza. Ku bantu bamwe barwaye indwara zidasanzwe, cyane cyane abafite ibibyimba, indwara z'umutima, hypertension ikabije, n'ibindi, inkweto za massage zigomba gukoreshwa ubwitonzi ukurikije inama za muganga. Inkweto za massage nazo ntizigomba kwambarwa igihe kirekire kugirango wirinde gukabya ibirenge. Iyo ukoresheje massage kunyerera, nibyiza kuyikoresha mugihe gikwiye ninshuro, hanyuma ukayihindura ukurikije ibyiyumvo byawe bwite.
Kunyererani ingirakamaro mubihe bikwiye. Ifite ingaruka nziza nko kugabanya umunaniro, kugenzura imikorere yingingo zumubiri, no kunoza indwara zisanzwe. Umubiri wa buriwese nibikenewe biratandukanye, nibyingenzi rero guhitamo neza kunyerera. Urashobora gusaba abahanga kugisha inama no gukoresha massage kunyerera munsi yubuyobozi bwiza kugirango ugere kubisubizo byiza.
Igihe cyo kohereza: Werurwe-20-2025