Kunyerera ni inkweto zitagaragara mubuzima bwa buri munsi. Nibitara, byiza, byoroshye kwambara no guhaguruka, kandi bikwiranye cyane cyane nibidukikije. Nyuma yumunsi uhuze, abantu bashishikajwe no kunyerera byoroshye kandi beza mugihe basubiye murugo kugirango barekure ibirenge. Ariko, niba kunyerera batatoranijwe neza, ntibizagira ingaruka gusa, ahubwo bizanagirana ibitekerezo byubuzima kubuzima.
1. Ibibazo bishoboka hamwe nabanyerera
Mugukurikirana ihumure no guhenyuka, benshikunyererairashobora kugira ibibazo bikurikira mugihe byateguwe:
(1) Guhagarara nabi. Abanyerera benshi bazagira inkweto ndende kandi akenshi bahitamo ibikoresho byoroheje, bizagabanya ubuyobozi bwacu hejuru y'ibirenge kandi bikagora guhagarara buhoro. By'umwihariko kubantu basanzwe bafite ibibazo byo kuvugurura ibirenge nko kugota no kwifunganya, kunyerera bazongera ibibazo byabo.
(2) Kubura inkunga. Abanyerera benshi bafite ibibazo byoroshye cyane hamwe ninkunga idahagije. Ntibashobora gutanga inkunga ihagije, bikaviramo Faskiya yuburebure bwikirenge mugihe gihagaze mugihe gihagaze cyangwa bigagenda igihe kirekire, gishobora kuganisha ku gutsindwa cyangwa kutamererwa neza.
(3) Ntabwo anti-kunyerera, byoroshye kugwa. Ubusanzwe kunyerera ntabwo ari anti-kunyerera, cyane cyane kumagorofa atose cyangwa amazi, biroroshye kunyerera no kugwa.
(4) Byoroshye kubyara bagiteri na fungi. Abanyerera benshi bakozwe muri plastiki, ntabwo bahumeka kandi byoroshye kubyara bagiteri no kubyara impumuro. Bamwe "shit-nka" bakozwe mu bubiko bwibifuni, biroroshye kugumana ubushyuhe. Kwambara igihe kirekire bizatuma ibirenge bishyushye no kubira ibyuya, byongera ibyago byo kwandura.
2. Nigute wahitamo kunyerera?
Nyuma yo gusobanukirwa nibibazo bishoboka ko kunyerera murugo, urashobora guhitamo kunyerera wirinda "Minofeels". Ibikurikira nibitekerezo bimwe byo kugura kunyerera:
(1) Hitamo kunyerera hamwe na belewambere. Bimwekunyererahamwe na sosi yoroheje, imiterere yoroshye, kandi ivuga ko ifite "shit-nka" yumva imeze neza, ariko ntizishyigikire ihagije kuri arch yikirenge. Mugihe uhitamo inkweto, umubyimba wonyine ntugomba kuba muto cyane cyangwa ubyibushye cyane, kandi imiterere igomba kuba yoroheje kandi ikomeye, ifite imbaraga zihagije zo gutanga inkunga zimwe na zimwe.
(2) Witondere ibikoresho bya slippers. Mugihe uhisemo kunyerera, urashobora guhitamo abanyerera bikozwe muri Eva, TPR, TPR, RPR, rubber karemano, na resin. Zikozwe muburyo bufunze, amazi adafite amazi kandi afite impumuro, numucyo cyane.
(3) Hitamo kunyerera hamwe numutungo mwiza wo kurwanya kunyerera. Cyane cyane mubice binyerera nkubwiherero nubwiherero, uhitamo kunyerera hamwe nibintu byiza byo kurwanya kunyerera birashobora kwirinda neza ibyago byo kunyerera. Mugihe uhisemo, urashobora kwitondera igishushanyo mbonera cyonyine kandi ugahitamo hamwe nibikoresho byo kurwanya slip cyangwa ibihangano byo kurwanya.
Hanyuma, uko byagenda kose nubukorikorikunyererabikozwe muri, bazagusaza n'umwanda bazinjira imbere muri slippers nyuma yo kubatwika igihe kirekire. Kubwibyo, nibyiza gusimbuza kunyerera buri myaka cyangwa ibiri. Nizere ko buriwese ashobora guhitamo impande zose zo kunyerera kugirango ndekure ibirenge!
Igihe cyagenwe: Feb-18-2025
