Inkweto zo mu nzubikunze kugaragara nkibintu byoroheje byo murugo, ariko mubyukuri, bigira uruhare runini mubuzima bwa buri munsi kuruta uko tubitekereza.
Haba ukurikije ubuzima, isuku, ihumure, cyangwa umutekano murugo, kunyerera murugo ni ikintu cyingirakamaro kuri buri muryango.
Iyi ngingo izakugeza kurwego rwimbitse rwakamaro kanyerera murugo kandi usobanure impamvu buri muryango ugomba kugira inkweto zibereye.
1. Kurinda ubuzima bwikirenge no kugabanya umuvuduko
Abahanga benshi mu by'ubuvuzi bemeza ko guhagarara cyangwa kugenda igihe kirekire bishobora gutuma byoroshye umuvuduko ukabije ku birenge, ndetse bigatera na fasitiyite ya plantar cyangwa ibindi bibazo bibabaza ibirenge.
Hitamo kunyerera mu nzu hamwe nubufasha bwa arch, bushobora gukwirakwiza neza umuvuduko wamaguru kandi bikagabanya kubura amahwemo. Nk’uko ubushakashatsi bwakozwe mu 2015,
Kwambara inkweto zibereye birashobora kugabanya umuvuduko wamaguru, cyane cyane kubantu bamara umwanya munini murugo cyangwa bafite indwara zidakira.
Inkweto zikunze gukoresha igishushanyo cyo kwisiga kugirango zikuremo ingaruka zo kugenda no kurushaho kurinda amaguru n'amavi.
2. Komeza kugira isuku yibidukikije murugo
Iyo winjiye murugo uvuye hanze, inkweto zinkweto akenshi zitwara umukungugu mwinshi, bagiteri na allergens. Ubushakashatsi bwakorewe muri Amerika bwerekana ko bagiteri zitwarwa ku birenge bya
inkweto, nka E. coli na salmonella, zishobora kubaho ku munsi cyangwa iminsi myinshi. Niba inkweto zo mu nzu zidasimbuwe, izo mikorobe zirashobora gukwirakwira murugo. Kwambara
kunyerera mu nzu birashobora kugabanya neza iyinjira ryimyanda ihumanya murugo kandi ikagira isuku murugo kandi ikagira isuku. Cyane cyane mubihe bitose, bihumeka
kunyerera birashobora kandi gufasha kugabanya imikurire yibirenge.
3. Kunoza ihumure no kugabanya umunaniro
Usibye isuku nubuzima, kunyerera murugo birashobora guteza imbere cyane urugo. Ibishushanyo byinshi byanyerera bihuza ergonomique kandi bigahuza umurongo karemano wamaguru, kugabanya
umuvuduko w'amaguru no gutuma abantu bumva baruhutse iyo bagenda murugo. Ni ngombwa kandi guhitamo ibikoresho bikwiye kunyerera ibihe bitandukanye. Mu gihe c'itumba, urashobora guhitamo
kunyerera bikozwe mu bwoya cyangwa plushgutanga ubushyuhe bwamaguru. Mu mpeshyi, birakwiye kwambara inkweto zifite umwuka uhumeka kugirango ibirenge byawe byume kandi bigabanye ibintu.
4. Kongera umutekano wumuryango
Kunyerera ni kimwe mu bikomere bikunze kugaragara mu mpanuka zo mu muryango, cyane cyane iyo ugenda hejuru yinyerera nka tile cyangwa amagorofa.
Ku miryango ifite abasaza cyangwa abana, ni ngombwa guhitamo kunyerera zifite imikorere ikomeye yo kurwanya kunyerera. Kurwanya reberi cyangwa kunyerera bidasanzwe birashobora kwirinda kunyerera
impanuka, cyane cyane ahantu hanyerera nko mu gikoni cyangwa mu bwiherero.
Nk’uko imibare ibigaragaza, kunyerera bifite ibishushanyo birwanya kunyerera birashobora kugabanya cyane impanuka zo kunyerera mu rugo kandi bikarinda umutekano w’abagize umuryango.
5. Imiterere yumuntu murugo ubwiza
Usibye imikorere, kunyerera mu nzu bigezweho nabyo byahindutse igice cyimyambarire hamwe nubwiza bwurugo.
Ibirango byinshi byatangije uburyo butandukanye bwo kunyerera, kuva mubishushanyo byoroheje kugeza kumashusho meza ya karato, bishobora guhuza ibyifuzo byimyaka itandukanye hamwe nimiryango.
Kunyerera ntibishobora kongera ihumure ryumuryango gusa, ahubwo birashobora no kuba byiza muburyo bwurugo, bigatuma urugo ruba rwihariye.
6. Incamake
Byaba ari ukurinda ubuzima, kubungabunga isuku yo mu rugo, cyangwa kuzamura ihumure n'umutekano mu muryango, akamaro kakunyerera mu nzumubuzima bwa buri munsi ntibishobora kwirengagizwa.
Buri muryango ugomba guhitamo kunyerera ukurikije ibikenewe bitandukanye, bidashobora kuzamura imibereho gusa, ariko kandi birinda neza ibibazo byubuzima nimpanuka.
Gutegura inkweto nziza kandi zifite umutekano kuri wewe n'umuryango wawe bizaba igishoro cyoroshye ariko gikomeye mubuzima bwurugo.
Igihe cyo kohereza: Apr-24-2025
