Iriburiro:Kuba umunyeshuri birashobora kugutera ubwoba.Hamwe n'amasomo, umukoro, ibizamini, hamwe no guhora uhindagurika, biroroshye kumva birenze.Gushakisha uburyo bwo kuruhuka no gukomeza guhanga amaso ni ngombwa kugirango batsinde amasomo.Igisubizo cyoroshye cyamamaye mubanyeshuri ni kunyerera.Utunyerera tworoshye, kunyerera birenze ibirenge byinkweto;ni inshuti magara yumunyeshuri mugihe cyo kuruhuka no kwibanda.
Ihumure no Kuruhuka:Tekereza gusubira mucyumba cyawe cyangwa murugo nyuma yumunsi muremure wamasomo hamwe namasomo yo kwiga.Ibirenge byawe birarambiwe, kandi icyo ushaka ni ugukingura.Inkweto za plush zitanga urwego ruhebuje rwo guhumuriza inkweto zisanzwe zidashobora guhura.Basunika ibirenge, bigatuma wumva ko ugenda ku bicu.Shyira hejuru, uzahita wumva impungenge zashize.
Kugabanya Stress:Ubushakashatsi bwerekanye ko ihumure ryumubiri rishobora kugira ingaruka itaziguye kurwego rwo guhangayika.Kunyerera amashanyarazi birashobora gufasha kugabanya imihangayiko utanga kumva utuje kandi uruhutse.Iyo wishimye, ibitekerezo byawe biroroha, kandi ufite ibikoresho byiza kugirango ukemure ibibazo byubuzima bwabanyeshuri.
Kwibanda no gutanga umusaruro:Gukomeza kwibanda ku myigire yawe ni ngombwa, ariko ntabwo buri gihe byoroshye.Kunyerera kunyerera birashobora gufasha hano.Mugukomeza ibirenge byawe bishyushye kandi neza, bifasha kugenzura ubushyuhe bwumubiri wawe.Ibi birashobora koroha kwibanda kumurimo wawe no gukomeza kwibanda kumwanya muremure.
Amasomo yo Kwiga mu nzu:Waba wiga mubyumba byawe cyangwa murugo, kunyerera birahagije kubwamasomo yo murugo.Bituma ibirenge byawe byoroha kandi bigashyuha, bikagufasha gukomeza guhanga amaso amasomo yawe.
Guhagarika umutima:Kuruhuka igihe gito mugihe cyo kwiga ni ngombwa mubuzima bwiza bwo mumutwe.Aho kuva kure yintebe yawe ukabura intumbero yagaciro, urashobora gukomeza kunyerera kandi ukishimira umwanya muto wo kwidagadura utaretse aho wiga.
Umwanzuro:Mubuzima buhuze bwumunyeshuri, kubona kuruhuka no kwibanda ni ngombwa.Kunyerera amashanyarazi bitanga inzira yoroshye kandi ifatika yo kugera byombi.Zitanga ihumure, zigabanya imihangayiko, kandi zongera ibitekerezo, bigatuma ziyongera ntagereranywa mubikorwa bya buri munsi byabanyeshuri.Noneho, niba uri umunyeshuri ushaka mugenzi wawe wizerwa kugirango ukemure ibibazo byubuzima bwamasomo, tekereza kunyerera mumashanyarazi abiri - ibirenge byawe nibitekerezo bizagushimira.
Igihe cyo kohereza: Nzeri-04-2023
