Intangiriro:Mugihe tumaze imyaka, imibiri yacu ihindura bitandukanye, harimo kugabanuka kwimikorere no gutuza. Ku bakuru, imirimo yoroshye nko kugenda irashobora guhinduka, kandi igabanuka irashobora kugira ingaruka zikomeye. Muri iki kiganiro, tuzasesengura akamaro k'umutekano nakunyereraIbishushanyo byakozwe mu buryo bwihariye kubaturage bakuru. Tuzasendura mubintu bituma aba banyerera abo bagore kongerera agaciro imyenda yose nkuru.
Ibyago byo kunyerera no kugwa:Ibidukikije, guhera hamwe n'inkweto zikwiye.slips kandi zigwa mu mpamvu nyamukuru zitera ibikomere mu bageze mu zabukuru. Dukurikije ibigo byo kurwanya no gukumira indwara zo kurwanya indwara no gukumira indwara (CDC), abantu babarirwa muri za miriyoni bakuze bafatwa kubera gukomeretsa kugwa buri mwaka, hamwe no kuvunika no gukomeretsa umutwe biboneka. Byinshi muribi byaguye murugo, bituma bigira uruhare muzima neza
Gusobanukirwa Ubuzima Bukuru:Mbere yo kwibira mu buryo bwihariye bwo kunyerera kunyerera, ni ngombwa kumenya ibyifuzo byihariye bya metero Nkuru. Mugihe tumaze imyaka, ibinure byamavuta ku birenge byacu bitoroshye, bigabanya ibisasu kamere no kwikuramo. Byongeye kandi, kugabanuka guhinduka no kuringaniza birashobora kuvamo ibice byahinduwe. Ibishushanyo mbonera bidasanzwe bigomba gukemura ibyo bibazo.
Kumena Ihumure hamwe ninkunga nzizaKimwe mubintu by'ibanze biranga slippers nkuru-yibanze ni uguhindura ihumure hamwe na arching ikwiye. Kugabanuka bitanga ingaruka zometseho, bituma barushaho kwiyongera kwambara buri munsi. Kumfata icyarimwe, inkunga yagati ihagije ifasha gukomeza guhuza ibirenge, kugabanya ibyago byo kutamererwa neza no guhungabana.
Kudasinzira:Ahari ibintu bikomeye cyane byibishushanyo bya slifise delipper ni ukugira kwinjiza hanze. Ibi bihugu mubisanzwe bikozwe muri reberi cyangwa ibikoresho birwanya kunyerera bitanga gukurura hejuru yubuso butandukanye, harimo amagorofa akomeye na tile.
Gufunga Gufunga:Abantu bageze mu zabukuru akenshi bafite impinduka mubunini bwamaguru no kumera kubera ibintu nka Edema cyangwa rubagimpande. Kunyerera kwa Sliory-byibandaho akenshi bizanwa no gufunga gusoza, nkibice bya velcro cyangwa imitwe ya elastike, yemerera ingirakamaro. Ubu buryo bwo guhuza amakuru butuma ihumure n'umutekano byo mu bakuru bafite imyirondoro itandukanye.
Ubugari Bwinshi Amahitamo:Mukuru-yibanzeplush kunyereraKenshi gutanga urwego rwimigenzo kugirango bakire ibirenge byagutse cyangwa byabyimbye. Iyi gahunda ihuriweho iremeza ko abakuru bafite ubugari butandukanye bwikiremwa bushobora kubona neza bitagira intege nke, bigabanya ibyago byo kubiba igitutu no kutamererwa neza.
Kunywa Insoles:Gukangura nonoles zitanga ihumure ryinyongera kandi rikinisha, kugabanya ingaruka ku ngingo hamwe na buri ntambwe. Kubakuru bakemura ibibazo nka arthritis cyangwa diyabete, kunyeganyega hamwe no muri kaseli zirashobora kuba ingirakamaro cyane mugutezimbere ubuzima rusange rusange.
Umwanzuro:Ibishushanyo mbonera no kunyerera biteye ibishushanyo nibice byingenzi byinkweto zigera kuri. Aba banyerera byihariye bakemura ibibazo byihariye byo kuvuza ibirenge mugihe bashyize imbere ihumure n'umutekano. Hamwe nibiranga nkibidasimbuka, gufunga cyane, amahitamo yagutse, hamwe na triacher, aba banyerera bataha abakuze bafite inkunga bafite icyizere.
Igihe cyo kohereza: Sep-07-2023
