Intangiriro:Mu mibereho yacu no mu mibereho yacu ya buri munsi, tubona ibihe byo guhumuriza biba umwanya wo gukomeza kubaho neza cyane. Isoko imwe yirengagijwe ihumuriza nizonda zicisha bugufi ziranyeganyega, ibikoresho bisa nkaho byoroshye bishobora kugira ingaruka zikomeye kubuzima bwacu bwumubiri nubwenge. Reka dushuke mubumenyi inyuma kuki kunyereraplush kunyererairashobora kuba umukino-kuvura imibereho yacu.
Guhobera urugwiro: Guhobera TheRapeutic Kubirenge byawe: Kunyerera kunyerera birenze ibikoresho byubumana gusa; Batanga guhoberana cyane ibirenge. Ubushakashatsi bwerekana ko kubungabunga ubushyuhe bwiza ari ngombwa kugirango turuhuke no kugabanya imihangayiko. Kumenagura ibirenge bikomeza ibirenge byawe kandi ususurutsa, utezimbere kuzenguruka no kuruhuka, bishobora kugira ingaruka mbi ku mibereho yawe rusange.
Ubumenyi bwo gushyigikira: Gusiba intambwe zawe zose: Kugenda hejuru yubusambanyi bwagutse birashobora gufatanya kugirango ubone ingingo n'imitsi. Plush Slippers, akenshi ifite ibikoresho byo kwibuka cyangwa ibindi bikoresho bishyigikira, kora nkibintu bikurura ibirenge byawe. Iyi nkono zidasanzwe ntabwo yongeza ihumure ryawe gusa ahubwo ifasha mugukumira umunaniro no kutamenyera bifitanye isano no guhagarara igihe kirekire cyangwa kugenda.
Ibyiyumvo byoroheje: byoroshye kubwubugingo: Imiterere yaplush kunyererabigira uruhare runini mu gukurura umunezero wunvikana. Ibikoresho byoroshye nkubwoya cyangwa ubwoya bwa faux bitera uburambe bwumvikana, bikangura irekurwa rya endorphine - umubiri usanzwe wurukundo-rwiza. Uku kunyurwa nuduhati bigira ingaruka muburyo bwo kwidagadura no kunyurwa.
Ubuvuzi bwa Aroma kuri ibirenge: amavuta yingenzi kandi ahumurizwa: Bamwe mu banyerera batemba bashizweho hamwe nu mufuka wo gushyiramo amasafuro ya aromatic cyangwa amakariso yingenzi ya peteroli. Ubumenyi bwihishe inyuma yibi bushinze imizi mubushuhe, imigenzo yo gukiza yo mu kirere ikoresha impumuro kareza guteza imbere ubuzima n'imibereho myiza. Kwirukana impumuro nziza kuva kunyerera birashobora kugira ingaruka zo gutuza, kugabanya imihangayiko no kurera umwuka mwiza.
Guhuza umubiri: guhumuriza ibirenge, gutuza ibitekerezo:Hano hari isano ryimbitse hagati yubuhumure bwumubiri no kubaho neza mumutwe. Ubushakashatsi bwerekana ko igikorwa cyo guhumuriza imibiri yacu, nko kwambara kunyeganyega kunyeganyega, birashobora kugira ingaruka nziza kubuzima bwo mumutwe. Kuruhuka byatewe no kunyerera neza birashobora kugabanya impagarara no gutanga umusanzu muburyo bwo mumutima.
Kubabaza ibirenge: birenze guhumuriza kubuza: Kurenga ihumuriza ako kanya bitanga, slush slippers nayo igira uruhare mubuzima bwamaguru. Kunyerera neza bitanga inkunga kandi bigagabanya ingingo, bigabanya ibyago byo kurwara ibirenge nka fagitiri cyangwa ububabare buhuriweho. Mugushora mubuzima bwibirenge byawe, urimo guhitamo neza mubuzima bwawe muri rusange.
Umuhango wo kwidagadura: Gukora ingeso nziza:Igikorwa cyo kunyerera mu kunyerera kirashobora guhinduka umuhango, byerekana inzibacyuho kuva ibyifuzo byumunsi kugirango biruhuke. Iyi myitwarire yimihango igira uruhare mubice byimitekerereze yimitekerereze myiza mugukora uburyo busanzwe kandi butanga ibitekerezo, kugabanya imihangayiko no guteza imbere imitekerereze myiza.
Umwanzuro:Siyanse yo guhumuriza ni benshi, ikubiyemo ibintu byumubiri, ibyumviro, na psychologique.Plush kunyerera, n'ubushyuhe bwabo, inkunga, no kunyurwa no kunyurwa, bifite imbaraga zo kuzamura imibereho yacu. Noneho, ubutaha uzanyerera ibirenge muri ababitangaza bahinduranya, menya ko utari ukwishora mubiryo byiza - urimo kwishora mubikorwa byubuhanga - urimo gukora imyitozo ishyigikiwe nubuhanga bitera ihumure ryumubiri nubwenge.
Igihe cyohereza: Nov-24-2023
