Intangiriro
Igihe cy'itumba kizana hamwe na coziness runaka benshi muri twe basanga bidashoboka. Kureshya ibiringiti bishyushye, kakao zishyushye, n'umuriro waka akenshi bituma bigora gukomeza guhanga amaso akazi cyangwa imirimo yo kwiga. Ariko, hari igisubizo gitangaje kuri iyi concentration - plush kunyerera. Ihitamo ryoroshye, rishyushye, kandi rihumuriza inkweto zirashobora gukora ibitangaza kubushobozi bwacu bwo kuguma kumurongo mumezi akonje. Muri iki kiganiro, tuzasesengura siyanse iri inyuma yibi bihuza kandi tumenye impamvu kunyerera mumashanyarazi bishobora gufasha kunoza imitekerereze mugihe cyimbeho.
Ubushyuhe buringaniye kwibanda
Imwe mumpamvu zambere zo kunyerera zongera imbaraga mu gihe cyitumba nubushyuhe batanga. Iyo ibirenge byacu bikonje, imibiri yacu ikoresha imbaraga kugirango ikomeze gushyuha, bikadusiga twumva turi ubunebwe kandi turangaye. Ibirenge bikonje birashobora no gutera ubwoba no guhagarika umutima, bigatuma kwibanda kumirimo.
Shyira inkweto, zometseho ibikoresho byoroshye kandi bikingira nk'ubwoya cyangwa ubwoya bwa faux, bifasha kugumana ubushyuhe bwiza kubirenge byacu. Ibi ntibituma tumererwa neza kumubiri gusa ahubwo binadufasha kwerekeza ibitekerezo byacu kumurimo cyangwa kwiga. Iyo ibirenge byawe biryoshye kandi byuzuye, birashoboka cyane ko uzakomeza gusezerana no kwibanda kubyo ukora.
Kugabanya Stress
Igihe cy'itumba gikunze kuzana imihangayiko, yaba biterwa no kwitegura ibiruhuko, iminsi mike, cyangwa ubukonje rusange mu kirere. Guhangayikishwa birashobora kuturangaza kandi bikatubuza ubushobozi bwo gutumbira neza. Kunyerera kunyerera bitanga ibirenze guhumurizwa kumubiri; zirashobora kandi kugira ingaruka zituje kumitekerereze yacu.
Inkweto zoroheje, zometseho inkweto za plush zitanga massage yoroheje isa na sensation kubirenge byawe buri ntambwe, ishobora gufasha kugabanya imihangayiko no guhagarika umutima. Uku kuruhuka ntigutuma wumva umerewe neza muri rusange ahubwo binateza imbere kwibanda mukugabanya imitekerereze no guhangayika.
Ihumure ryongerewe rihwanye n'umusaruro mwiza
Ihumure rifite uruhare runini mu gutanga umusaruro. Iyo tworohewe, ntidushobora guhinda umushyitsi cyangwa guhora duhindura ibitekerezo byacu kuva mubitagenda neza mukazi kacu. Kunyerera bya plush bitanga ihumure ryiza, bigatuma bahitamo neza kubashaka kuzamura umusaruro wabo mugihe cyimbeho.
Mugukuraho ibidahwitse, kunyerera bigufasha kuguma kumurimo wawe, bikavamo kunoza ibitekerezo no gutanga umusaruro. Waba ukorera murugo, wiga ibizamini, cyangwa gukemura imirimo yo murugo, wongeyeho ihumure ryibikoresho bya plush birashobora guhindura itandukaniro rigaragara mubikorwa byawe.
Kubungabunga ingufu
Wizere cyangwa utabyemera, kwambara inkweto za plush birashobora kandi kugufasha kubungabunga imbaraga zawe. Iyo ibirenge byawe bikonje, umubiri wawe ukoresha imbaraga nyinshi ugerageza kubishyushya. Izi mbaraga zinyongera zirashobora kugutera kumva unaniwe kandi udashoboye kwibanda kumurimo wawe.
Mugukomeza ibirenge byawe bishyushye kandi byiza, kunyerera bigabanya imbaraga umubiri wawe ukeneye kugirango ubushyuhe bwiza. Uku kubungabunga ingufu bivuze ko ufite imbaraga nyinshi zo mumutwe no mumubiri zo kwitangira imirimo yawe, amaherezo ukazamura ibitekerezo byawe hamwe nibikorwa rusange.
Ibice bya psychologiya
Igikorwa cyo kwambara kunyerera kirashobora kandi kugira ingaruka mubitekerezo byawe. Byerekana inzibacyuho kuva kwidagadura ujya muburyo bwakazi, gushiraho imipaka yo mumutwe ishobora kugufasha kuguma kumurimo. Iyi mihango yoroshye irashobora kuba ingirakamaro cyane cyane kubakora cyangwa biga kuva murugo, aho umurongo uri hagati yakazi no kwidagadura ushobora rimwe na rimwe kutumvikana.
Umwanzuro
Isano iri hagati yinyerera no kunonosora imbeho mu mbeho yashinze imizi muri siyanse na psychologiya. Ihitamo ryinkweto nziza kandi zishyushye zifasha kugumana ubushyuhe bukwiye kubirenge byawe, kugabanya imihangayiko, kongera ihumure, kubungabunga ingufu, no gutanga imbaraga mubitekerezo. Noneho, niba ushaka gukomeza guhanga amaso mugihe cyitumba, tekereza kunyerera mukanya kanyerera - ibirenge byawe hamwe nibitekerezo byawe bizagushimira.
Igihe cyo kohereza: Nzeri-14-2023
