Iriburiro:Iyo dutekereje kunyerera, ubwenge bwacu bukunze guhuza amashusho yubushyuhe bwiza muminsi yubukonje. Ariko, aba basangirangendo bambaye inkweto zitanga ibirenze guhumuriza ibirenge byacu. Munsi yinyuma yabo yoroheje hari ubutunzi bwinyungu zihishe zigira uruhare mubuzima bwacu muri rusange. Muri iki kiganiro, tuzasuzuma ibyiza bitangaje byanyerera byanyerera mubuzima bwacu birenze umunezero woroshye wamano ashyushye.
• Kuzamura Imyumvire no Kugabanya Stress:Kwinjira mubice bibiri bya plush kunyerera nyuma yumunsi muremure birashobora gukora ibitangaza kumutima wawe. Imbere yoroheje, yometse imbere itanga uburyo bwo kuruhuka bushobora gufasha kugabanya imihangayiko no guhangayika. Ubworoherane bwibikoresho bya plushi kuruhu rwawe bitera kurekura imisemburo myiza-yumutima, bigatera ingaruka zo gutuza no gutuza bimara igihe kinini ubikuyemo.
• Guteza imbere imyifatire myiza:Kunyerera kunyerera birasa nkaho bidashoboka, ariko mubyukuri bigira uruhare muburyo bwiza. Kwiyambika hamwe n'inkunga batanga bifasha kugabanya uburemere buringaniye ibirenge byawe, bikagabanya imbaraga ku ngingo zawe no inyuma. Ihinduka ryihishe muburyo bwawe rirashobora gutuma uhagarara neza mugihe runaka, bikakurinda ibibazo bishobora kutoroha no guhuza ibibazo.
• Gushishikariza gusinzira neza:Wizere cyangwa utabyemera, ibyiza byo kunyerera bigera no gusinzira neza. Kwambara inkweto za plush mbere yo kuryama bifasha kwereka umubiri wawe ko igihe kigeze. Ihumure batanga rirashobora kugira uruhare muburyo bwisanzuye, bikoroha gusinzira no kwishimira gusinzira cyane, kuruhuka.
• Gutezimbere kuzenguruka:Kugumana ibirenge byawe ni ngombwa kugirango ukomeze gutembera neza kw'amaraso, cyane cyane mu mezi akonje. Kunyunyuza amashanyarazi bitanga insuline zituma ubushyuhe butagabanuka kubirenge byawe, bigatuma imiyoboro y'amaraso ikomeza kwaguka kandi gutembera neza kwamaraso. Ibi birashobora kugira uruhare mukuzenguruka muri rusange no kugabanya ingaruka ziterwa nubukonje.
• Gushyigikira ubuzima bwikirenge:Kurenga ubworoherane, kunyerera bitanga inkunga yoroheje kubirenge byawe. Kwisiga birashobora gufasha kugabanya ingingo zumuvuduko no kugabanya umurego ku rubaraza, bigatuma bahitamo neza kubafite ibibazo byoroheje byamaguru. Inkunga ikwiye irashobora gukumira umunaniro no kutamererwa neza, bikagufasha kuguma ku birenge igihe kirekire utumva ko ushaje.
Umwanzuro:Kunyerera kunyerera birenze uburyo bwo gukomeza ibirenge; zitanga inyungu zinyuranye zigira uruhare mubuzima bwawe bwumubiri nubwenge. Kuva mukuzamura umwuka wawe kugeza gushyigikira igihagararo cyiza, aba basangirangendo bambaye inkweto zidafite uruhare mukuzamura ibintu bitandukanye mubuzima bwawe bwa buri munsi. Noneho, ubutaha igihe uzanyerera mukunda kunyerera ya plush kunyerera, ibuka ko utavura ibirenge gusa - urimo kwakira ibyiza byinshi byihishe bigira uruhare mubuzima bwiza, bikunezeza.
Igihe cyo kohereza: Kanama-09-2023
