Gucukumbura amateka yinyerera
Mu mibereho yacu ya buri munsi,kunyererani ngombwa. Haba kuguma murugo cyangwa gusohoka guhaha, kunyerera birashobora kutuzanira uburambe bwiza. Ariko wigeze utekereza ubwoko bwamateka numuco byihishe inyuma yinkweto yoroshye?
Ihumure rya kera
Uhereye ku myaka ibihumbi ishize, prototype yinyerera yagaragaye mubuvanganzo bwa kera bwabashinwa. Muri kiriya gihe, abantu bakundaga gukora inkweto zifite ibyatsi, ibiti ndetse nuruhu rwinyamaswa, byari bifatika kandi byoroshye kubisukura. Birashobora kugaragara ko inkomoko yinyerera atari iyo kwambara gusa, ahubwo ni no korohereza no guhumurizwa.
Ikimenyetso cy'umuco
Mu bihe bya kera, kunyerera ntabwo byari igikoresho cyo kwambara buri munsi, ahubwo byari ikimenyetso cyimiterere. Kurugero, abantu benshi bazi gusoma no kwandika bakunze kwambara inkweto nziza murugo kugirango berekane uburyohe bwabo nubuhinzi bwabo. Nkuko baca umugani ngo, "imyenda igomba kuba nziza, kandi inkweto zigomba kuba nziza."
Inzira yo kunyerera igezweho
Kwinjira mu kinyejana cya 21, imiterere nibikoresho byanyerera byahindutse isi. Kuva ku mwenda woroshye kugeza kuri sandali yimyambarire yiki gihe, abashushanya bahujije ubwiza bwiza hamwe nibyiza kugirango bakore inkweto zuburyo butandukanye kugirango babone ibyo abakiriya batandukanye bakeneye.
Guhuza imikorere nimyambarire
Muri iki gihe, kunyerera ntabwo ari uguhitamo gukoresha urugo gusa, ariko ibirango byinshi byahinduye kunyerera mubintu by'imyambarire. Urashobora kubona kunyerera muburyo butandukanye kumuhanda, kuva siporo kugeza bisanzwe, ndetse ndetseinkweto ndende! Ihinduka ntabwo rituma kunyerera gusa bitandukanye, ahubwo binabaha umwanya mubyerekezo byimyambarire.
Kurengera ibidukikije no gukangurira ubuzima
Mugihe abantu bitaye cyane kubuzima no kurengera ibidukikije, ibicuruzwa byinshi byanyerera byatangiye gukoresha ibikoresho bishobora kuvugururwa hamwe n’ibidukikije byangiza ibidukikije, bituma abaguzi bakora uruhare rwabo ku isi mu gihe bakurikirana imyambarire. Kunyerera ntabwo ari ikimenyetso cyo guhumuriza gusa, ahubwo ni igice cyimibereho igezweho.
Hitamo kunyerera
Mugihe uhisemo kunyerera, abantu bose bagomba kwitondera! Ikintu cya mbere ugomba gusuzuma ni ihumure, gikurikirwa na fit, hanyuma amaherezo yuburyo. Erega burya, kwambara inkweto nziza birashobora gutuma wumva umerewe neza murugo cyangwa mugihe usohotse. Gusa uhisemo inkweto zibereye urashobora gukomeza iyi humura nto.
Incamake
Muri make, amateka numuco byanyerera birakungahaye kandi bifite amabara. Kuva mubikorwa bifatika mubihe bya kera kugeza guhitamo imyambarire igezweho, kunyerera byabaye igice cyingenzi mubuzima bwacu. Nizere ko mugihe wishimiye ihumure ryazanywekunyerera, urashobora kandi gushima umurage wumuco inyuma yabo.
Igihe cyo kohereza: Apr-10-2025
