Iriburiro: Shyira inkweto, izo nkweto zoroshye kandi nziza, zabaye nkenerwa kubantu benshi kwisi.Muri iki kiganiro, turasesengura impamvu kunyerera bitarenze ibintu byiza gusa, ahubwo ni igice cyingenzi mubuzima bwa buri munsi kubantu benshi.
Ihumure no Kuruhuka: Shyira inkwetotanga ihumure ntagereranywa no kuruhuka ibirenge binaniwe.Nyuma yumunsi muremure uhagaze cyangwa ugenda, kunyerera mubitonyanga bya plush byunvikana nko guhobera ibirenge byawe.Imbere yoroheje, yometse imbere imbere yoroheje ibirenge byawe, igabanya umuvuduko uwo ari wo wose cyangwa imbaraga.
Kurinda no Gushyigikira:Kurenga ihumure, Plush kunyereratanga uburinzi ninkunga kubirenge byawe.Uruti rukomeye rubuza ibirenge byawe guhura nubukonje cyangwa bukomeye, bikagabanya ibyago byo gukomeretsa cyangwa kutamererwa neza.Byongeye kandi, igishushanyo mbonera gifasha kugabanya ububabare nububabare, bigatuma biba byiza kubantu bafite ibibazo byamaguru cyangwa imiterere nka plantar fasciitis.
Ubushyuhe no Kwikingira:Mu mezi akonje, kugumya ibirenge biba ngombwa kugirango ubeho neza muri rusange.Kunyunyuza amashanyarazi bitanga insulente nziza, gufata ubushyuhe no kugumya ibirenge kandi bikoroha no mubihe bikonje cyane.Waba uri mu rugo cyangwa ukandagira hanze muri make,plush kunyereramenya neza ko ibirenge byawe biguma bishyushye.
Isuku n'isuku:Kwambara inkweto zo mu nzu nabyo birashobora kugira uruhare mu isuku n’isuku.Iyo wambaye inkweto, ugabanya umubare wumwanda, umukungugu, na mikorobe bikurikiranwa aho utuye hanze.Ibi bifasha kubungabunga ibidukikije bisukuye, cyane cyane mu ngo zifite abana bato cyangwa amatungo akunda kunyerera cyangwa gukinira hasi.
Guhinduranya nuburyo:Mugihe ihumure nibikorwa byingenzi,plush kunyererauza kandi muburyo butandukanye no mubishushanyo, bigufasha kwerekana imiterere yawe nuburyo wumva.Waba ukunda ibishushanyo mbonera cyangwa kunyerera gushya, hari couple ihuza uburyohe nibyifuzo byose.Kuva ku nyamaswa zifite amababa kugeza kuri mokkasine nziza, kunyerera bitanga ihumure ndetse nimyambarire.
Imibereho yo mu mutwe:Kurenga inyungu zabo z'umubiri,plush kunyererairashobora kandi kugira ingaruka nziza kumibereho yo mumutwe.Igikorwa cyoroshye cyo kunyerera mukanya kanyerera nyuma yumunsi muremure kirashobora kwereka ubwonko bwawe ko igihe kigeze cyo gukingura no kuruhuka.Iri shyirahamwe hagati yo kunyerera no kuruhuka birashobora gufasha kugabanya urwego rwimyitwarire no guteza imbere kumva utuje kandi unyuzwe.
Kugerwaho no Kwemererwa:Kubwamahirwe, kunyerera biraboneka byoroshye kandi bihendutse, bituma bigera kubantu bingeri zose.Waba ubigura mububiko bwaho, ucuruza kumurongo, cyangwa ubakira nkimpano, kunyerera zitanga ibintu byiza kandi byiza utarangije banki.Hamwe nurwego runini rwamahitamo aboneka kubiciro bitandukanye, hariho impuzu zo kunyerera kugirango zihuze buri ngengo yimari.
Umwanzuro:Mu gusoza,plush kunyererabirenze kure cyane indulgence idafite ishingiro;ni nkenerwa rwose kubantu benshi.Kuva gutanga ihumure n'inkunga kugeza guteza imbere isuku no kumererwa neza mumutwe, kunyerera bitanga inyungu nyinshi zituma baba igice cyingenzi mubuzima bwa buri munsi.Noneho, ubutaha ubwo uzanyerera mu kanyerera kanyerera, wibuke ko utakandagiye ibirenge gusa - ushora imari mubuzima bwawe muri rusange.
Igihe cyo kohereza: Gicurasi-16-2024
