Uruhare rwo gushushanya kunyerera mububatsi bubaka umubiri

Intangiriro

Kubaka umubiri ni siporo ikomeye kandi isaba usunika abakinnyi kumipaka yabo. Imyitozo yoroheje, uburemere buremereye, hamwe nubushobozi bukomeye bwo guhugura birashobora gusiga imitsi no kunaniza. Gukira ni ikintu cyingenzi cyo kubaka umubiri, kandi biratangaje, kimwe cyakunze kwirengagiza ibintu muriki gikorwa ni uguhitamo inkweto.Plush kunyerera, mubisanzwe bifitanye isano no guhumurizwa aho kuba ishyaka, birashobora rwose kugira uruhare runini mugufasha umubiri gukira neza. Muri iki kiganiro, tuzasesengura uburyo slippers yatemba itanga umusanzu wubaka umubiri.

Ihumure no kuruhuka

Nyuma yimyitozo ikomeye ,bubaka umubiri bakeneye kuruhuka inkweto zabo kandi hitamo ikintu cyiza kubirenge. Plash Slippers, hamwe na sosi zabo zoroheje, zikanga, tanga ihumure no kuruhuka bikenewe mumitsi unaniwe. Urupapuro rworoheje rworoshye rworoshya ibirenge ku birenge, bibaha amahirwe yo kwizihiza.

Kunoza Amaraso

Gukwirakwiza amaraso neza ni ngombwa kugirango imitsi igenda. Plash Slippers, yagenewe kuruhuka, ubufasha bwo kunoza amaraso mu birenge. Ibi byatejwe imbaraga ntabwo ari sida gusa mu gutwara intungamubiri zingenzi na ogisijeni mumitsi yimitsi ariko nanone byorohereza kuvana imyanda ya metabolac. Iyi mikorere yihuta gukira imitsi itoroshye, gufasha ababaruzi basubira mumahugurwa yabo vuba vuba.

Kugabanya imihangayiko

Kubaka umubiri akenshi bihura nintege nke zumubiri. Plush hamwe na kamere yashishikarizwa kunyerera birashobora kugira ingaruka zo gutuza, kugabanya imihangayiko muri rusange. Stress Hormone nka Cortisol irashobora kubangamira gukira mu mitsi, kugirango ikintu cyose gifasha urwego rwo hasi ningereranyo ryingenzi kugarura umubiri.

Amabwiriza yubushyuhe

Kubungabunga ubushyuhe bwumubiri ni ngombwa mugihe cyo gukira. Shyira kunyerera muriyi ngingo ukomeza ubushyuhe. Ibirenge bishyushye bifasha kuruhuka umubiri wose kandi ushyigikire inzira yo gukira. Byongeye kandi, kubungabunga ubushyuhe bwumubiri bwiza ni ngombwa kugirango wirinde ibikomere, nkuko imitsi ikonje cyangwa imitsi ikonje ishobora kwibasirwa no gukandagira no mu masoko.

Kwikuramo

Ibirenge byoroshye, bifatanijeplush kunyereraKora nkibintu bifatika. Iyo kubaka umubiri bigenda cyangwa uhagarare hejuru, ingaruka zinyura mumaguru n'amaguru, bishobora guteza izindi imitsi imaze kunanirwa. Kunyerera kunyerera bigabanya iyi ngaruka, kuzigama imitsi ningingo ziterwa ninyongera.

Ikiruhuko gitera inkunga

MUBUGABURIRA KUNYURANIHA Ukunze guhangana no gukabya, bishobora gutera ibikomere nigihe kirekire cyo gukira. Kumenagura kunyerera, na kamere yabo, ushishikarize kuruhuka no kuruhuka. Iyo kubaka umubiri binjiye muri ibi turere tworohewe, yohereza ibimenyetso kumibiri yabo ko ari igihe cyo kutishyura, guteza imbere ibisigaye bikenewe kugirango tubone neza.

Gushyigikira cyane

Kugarura umubiri ntibijyanye no gukira kumubiri; Biri kandi ku mibereho yo mu mutwe no mu marangamutima. Plash Slippers itanga kuri iyi ngingo itanga imyumvire yubukonje nukuri. Ihumure batanga barashobora kunoza imyumvire no kugabanya amaganya, ibintu bigira uruhare rukomeye muburyo rusange bwo kugarura.

Umwanzuro

Mw'isi yubaka umubiri, aho buri kintu cyose cyamahugurwa no gukira bisuzumwe neza, uruhare rwaplush kunyererabirasa nkaho bidasanzwe. Ariko, inyungu zabo mugukira ntizishobora gukemurwa. Amahitamo yoroshye, aseswa inkweto atanga ihumure, kuruhuka, hamwe nibyiza byinshi bya proicelogique ishyigikira kubashaho imibereho myiza. " Mugukurikirana physique itunganye, inyungu zose, nubwo byatumvikana, bishobora gukora itandukaniro rikomeye. Noneho, ntusuzugure imbaraga zo kunyerera ku isi yo kugarura umubiri.


Igihe cya nyuma: Sep-25-2023