Iriburiro:Kudoda nikintu gikundwa kubagore benshi, gitanga ahantu ho guhanga no kumva ko hari icyo wagezeho.Ariko, kimwe nubundi bukorikori ubwo aribwo bwose, burashobora rimwe na rimwe kuzana umugabane ukwiye wo guhangayika no guhangayika.Amakuru meza nuko hariho igisubizo cyoroshye, cyiza cyo koroshya ibyo byiyumvo -plush kunyerera.Muri iki kiganiro, tuzasuzuma uburyo aya mahitamo yimyenda yinkweto afite uruhare runini mukugabanya imihangayiko no guhangayika mugihe cyo kudoda.
Ihumure Rirenze Kugereranya:Ikintu cya mbere kiza mubitekerezo iyo utekereje kunyerera ni guhumuriza.Izi ngendo zoroheje kandi zometse kubirenge byashizweho kugirango zitange plush kandi nziza.Iyo wicaye igihe kinini mugihe cyo kudoda, ibirenge byawe bipfunyitse ubushyuhe no guhumurizwa birashobora guhindura isi itandukanye.
Kugabanya Stress ukoresheje Ihumure ryumubiri:Isano iri hagati yo guhumurizwa kumubiri no kugabanya imihangayiko yanditse neza.Shyira inkweto zipfuka ibirenge muhobera neza, bigabanya impagarara kandi biteza imbere kuruhuka.Uku guhumurizwa kumubiri kurashobora gufasha kugabanya imihangayiko nimpungenge zishobora kuvuka mugihe cyimishinga idoda itoroshye cyangwa mugihe ukora ibintu birambuye.
Gukora ibidukikije bidoda Stress:Ibidukikije bidoda bigira uruhare runini muburyo wiyumva mugihe cyimishinga yawe.Kunyerera kunyerera bigira uruhare mukurema umwuka utarangwamo impungenge muburyo butandukanye:
• Kunyunyuza amashanyarazi bifasha kugenzura ubushyuhe bwumubiri wawe, bigatuma ibirenge byawe bigumana ubushyuhe mugihe cyo kudoda ikirere gikonje.Ibi byongeweho coziness birashobora gufasha kugabanya imihangayiko ijyanye no kutamererwa neza.
• Amashanyarazi amwe amwe afite ibirenge byoroshye, bitanyerera bishobora gufasha kugabanya urusaku mugihe uzenguruka aho ukorera.Ibidukikije bituje birashobora kugira uruhare muburambe bwo kudoda bworoshye.
• Hamwe na slush kunyerera zitanga inkunga no guhumurizwa, ntushobora guhungabana cyangwa guhura nibibazo bishobora kugutera guhagarara nabi.Kugumana igihagararo cyiza birashobora kugabanya imihangayiko no guhagarika umutima.
Ingaruka zo mu mutwe:Usibye inyungu z'umubiri,plush kunyererabigira ingaruka mubitekerezo.Iyo wambaye ikintu kigutera kumva neza kandi neza, cyohereza ibimenyetso mubwonko bwawe ko byose ari byiza.Ibi birashobora kugushikana kumitekerereze myiza, bikagabanya amahirwe yo guhangayika no guhangayika gufata mugihe cyo kudoda.
Kongera ibitekerezo no guhanga:Guhangayika no guhangayika birashobora kuba abica guhanga.Shyira inkweto, mugutanga ibidukikije bituje, birashobora kongera ubushobozi bwawe bwo kwibanda kumishinga yawe yo kudoda.Hamwe n'ubwenge butuje, birashoboka cyane ko uzana ibitekerezo bishya, gukemura ibibazo neza, kandi ukarangiza imishinga yawe unyuzwe.
Akamaro ko Kwiyitaho:Muri iyi si ihuze cyane, kwiyitaho ni ngombwa.Gufata akanya ko kunyerera mukunda kunyerera mbere yo kwicara kudoda nigikorwa gito ariko gikomeye cyo kwiyitaho.Byerekana kuri wewe ko ukwiye guhumurizwa no kwidagadura, ugashyiraho ijwi ryiza kumasomo yawe yo kudoda.
Umwanzuro:Uruhare rwinyerera mu kugabanya imihangayiko no guhangayika mugihe cyo kudoda ntigomba gusuzugurwa.Ibi bikoresho byoroshye ariko bifite akamaro bitanga ihumure ryumubiri, bigakora ibidukikije bidafite imihangayiko, kandi bigira ingaruka nziza mumitekerereze.Mugushiramo inkweto za plush muri gahunda yawe yo kudoda, urashobora kwishimira uburambe bwo kudoda.Noneho, ubutaha iyo wicaye kudoda, kunyerera mubyo ukunda byombiplush kunyereranibareke bakore ubumaji bwabo mugufasha kwiheba no kubona umunezero mubukorikori bwawe.
Igihe cyo kohereza: Nzeri-15-2023
