Kunyerera bikoreshwa cyane mubuzima bwacu kandi birashobora gukoreshwa mubihe byinshi. Nidusubira murugo, tuzahinduka inkweto zo murugo. Abantu bamwe bazategura kandi inkweto zidasanzwe zo kumeneka mu bwiherero. Abantu bamwe nabo bafite inkweto zidasanzwe zo gusohoka. Muri make, kunyerera ni ngombwa mu mibereho yacu. None, ni ubuhe bwoko bw'inyerera zigomba kwambarwa mu bihe bitandukanye? Nubuhe nama bwo guhitamo kunyerera?
Inkweto zo murugo
Inkweto zo murugomuri rusange biroroshye kandi bisanzwe. Biroroshye kandi ntibinyerera. Ntibakeneye kuba beza cyane. Ibyo ari byo byose, bambara murugo. Icyangombwa nukwambara ihumure. Nyuma yo gukora cyane umunsi wose, ndashaka kuruhuka ngeze murugo. Wambare inkweto nziza kugirango ubohore ibirenge.
Ingingo z'ingenzi zo kugura
Birasabwa guhitamo inkweto zoroshye kubanyerera murugo. Ntugahitemo ibirenge byoroshye. Ibindi bintu birashobora gutoranywa ukurikije ibyo ukeneye. Mu gihe c'imbeho ikonje, urashobora guhitamo inkweto zishyushye zishyushye, mugihe cyizuba, urashobora guhitamo inkweto zifite inkweto ziringaniye, kandi mugihe cyizuba n'itumba, birakwiriye guhitamo inkweto zambaye imyenda ihumeka kandi idahumura ibirenge.
Inkweto zo mu bwiherero
Inkweto zambarwa mu bwihereroBirenzeho. Bagomba kuba batanyerera kandi byoroshye kuvoma. Inkweto cyangwa inkweto zifite ibishushanyo mbonera birakwiriye, kandi massage ibirenge nibyiza.
Kugura amanota
Gerageza kugura ibikoresho nka gaze, bikurura ibyuya byinshi kandi ntibishobora kunyerera. Ntugahitemo inkweto zifite impumuro mbi. Nibyiza niba inkweto zidakora amajwi "puff puff" mugihe zitose.
Kunyerera hanze
Urashobora kubona abantu benshi bambaye inkweto kumuhanda, muburyo bwose.Inkweto zambarwa hanzeigomba kuba idashobora kwambara. Ku mihanda idahwanye cyangwa umucanga na kaburimbo, inkweto zidashobora kwambara zizashira nyuma yo kwambara gake, bikaba bitoroheye kandi bihenze.
Kugura amanota
Mu ci, urashobora guhitamo inkweto zimpu, zishobora gukuramo ibyuya no kwikingira. Icya kabiri, impumuro niba hari umunuko; kunyerera nziza ntizifite impumuro nziza cyangwa impumuro nziza, mugihe inkweto mbi zifite impumuro mbi ya chimique. Noneho ugomba kureba ubunini. Ntugure inkweto zifunze cyane, zizakoroha cyane.
Kunyerera
Kunyererabigomba kuba byoroshye kandi bitanyerera. Birashobora kwambarwa mugihe basohotse. Urashobora guhitamo inkweto zo ku mucanga mugihe ugiye ku mucanga, inkweto zifite ibintu bigezweho mugihe ugura ibintu, hamwe na flip-flops cyangwa Birkenstocks hamwe nuburyo butandukanye bwo kwidagadura burimunsi kugirango uhuze ibyifuzo byabantu bajya kwidagadura.
Kugura amanota
Ntukabe umururumba uhendutse muguhitamo inkweto zo ku mucanga. Nibyiza guhitamo ibirango bisanzwe. Urufunguzo rwa mbere rwo kugura inkweto zo ku mucanga nizo zonyine, zikurikirwa n’imishumi, hanyuma amaherezo igaragara muri rusange nuburyo bwo kurinda.
Inkweto za siporo
Inkweto za siporo mubusanzwe zifite inkunga nziza yo kwisubiraho no gutungurwa no guhunika, bishobora kuruhura ibirenge nyuma yimyitozo. Birakwiriye cyane kwidagadura burimunsi kandi bafite siporo yuzuye.
Kugura amanota
Mbere ya byose, mugihe tuguze inkweto, dukeneye guhitamo imiterere namabara dukunda, kugirango tuzumve tunezerewe mugihe twambaye. Witondere kugura inkweto zikozwe mu ifuro cyangwa impamba. Nubwo bumva bamerewe neza, bafite inenge yica: bazanuka iyo batose!
Igihe cyo kohereza: Apr-15-2025
