Isiganwa ryimyidagaduro Imodoka Kunyerera kubantu bakuru - Ihumure rihura nuburyo
Kumenyekanisha ibicuruzwa
Isiganwa ryimodoka yimyenda ni inkweto zo murugo zabugenewe kubakunda umuvuduko nishyaka. Ahumekewe nimbaraga nimbaraga za moteri, izi kunyerera ntizisa gusa, ahubwo zibanda no guhumurizwa no kuramba. Waba uruhukira murugo cyangwa guterana ninshuti, izi nyerera zirashobora kongeramo igikundiro kidasanzwe kuri wewe.
Ibiranga ibicuruzwa
1.igishushanyo kidasanzwe: Kwemeza ibintu byo gusiganwa gushushanya, amabara meza hamwe nurutonde rworoshye, urashobora kumva ishyaka ryumuhanda murugo.
2.ibikoresho byiza: Imbere yimbere ikozwe mubintu byujuje ubuziranenge byoroshye, bitanga ihumure ryiza kandi byemeza ko ibirenge byawe bishobora kwishimira uburambe burigihe.
3.Kutanyerera: Hasi yinyerera zakozwe hamwe nuburyo bwo kurwanya kunyerera kugirango umutekano ubeho mugihe ugenda hasi kandi bikwiranye nibidukikije bitandukanye.
4.bitandukanye: Yaba yibereye murugo, kureba umukino, cyangwa kujya murugendo rugufi, izi nyerera zirashobora kubyitwaramo byoroshye, bikababera inshuti nziza mubuzima bwawe bwa buri munsi.
5.byoroshye gusukura: Ibikoresho birwanya kwambara kandi byoroshye kubisukura, kugumisha kunyerera gushya no kugira isuku no kongera ubuzima bwabo.
Ingano
| Ingano | Ikimenyetso cyonyine | Uburebure bwa insole (mm) | Ingano isabwa |
| umugore | 37-38 | 240 | 36-37 |
| 39-40 | 250 | 38-39 | |
| Umuntu | 41-42 | 260 | 40-41 |
| 43-44 | 270 | 42-43 |
* Amakuru yavuzwe haruguru apimwa nintoki nigicuruzwa, kandi hashobora kubaho amakosa make.
Kwerekana Ishusho
Icyitonderwa
1. Iki gicuruzwa kigomba gusukurwa nubushyuhe bwamazi buri munsi ya 30 ° C.
2. Nyuma yo gukaraba, kunyeganyeza amazi cyangwa kuyumisha hamwe nigitambaro gisukuye hanyuma ubishyire ahantu hakonje kandi uhumeka kugirango wumuke.
3. Nyamuneka kwambara inkweto zujuje ubunini bwawe. Niba wambaye inkweto zidahuye nibirenge byawe igihe kirekire, byangiza ubuzima bwawe.
4. Mbere yo kuyikoresha, nyamuneka gupakurura ibipfunyika hanyuma ubirekere ahantu hafite umwuka uhagije kugirango akwirakwize neza kandi ukureho impumuro mbi zisigaye.
5. Kumara igihe kinini kumurasire yizuba cyangwa ubushyuhe bwinshi birashobora gutera ibicuruzwa gusaza, guhinduka, no guhindura ibara.
6. Ntukore ku bintu bikarishye kugirango wirinde gushushanya hejuru.
7. Nyamuneka ntugashyire cyangwa ngo ukoreshe hafi yumuriro nkamashyiga nubushyuhe.
8. Ntukayikoreshe kubindi bikorwa bitari byagenwe.
