Iriburiro:Mu gihirahiro cy'ubuzima bwa buri munsi, biroroshye kwirengagiza akamaro ko kwita ku ngingo zacu.Kuva kugenda no guhagarara kugera kumyitozo yoroshye nko kunama, ingingo zacu zigira uruhare runini mukugenda kwacu no kumererwa neza muri rusange.Kubwamahirwe, hariho igisubizo cyiza kidashyushya ibirenge gusa ahubwo binashyigikira ubuzima hamwe no kugenda:plush kunyerera.
Gusobanukirwa Ubuzima Bumwe:Mbere yo gucukumbura uburyo kunyerera bishobora kugirira akamaro ingingo zacu, reka dufate akanya ko gusobanukirwa impamvu ubuzima buhuriweho.Ihuriro ni ihuriro hagati yamagufa yemerera kugenda.Bafite ibikoresho bya karitsiye, urugingo rukomeye ariko rworoshye rusunika imitwe yamagufwa kandi rubafasha kunyerera neza.Igihe kirenze, ibintu nkimyaka, kwambara no kurira, hamwe nibintu bimwe na bimwe birashobora kugira ingaruka kubuzima bwingingo zacu, biganisha ku kutamererwa neza, gukomera, no kugabanya kugenda.
Ihumure rya Slush kunyerera:Noneho, shushanya kunyerera ibirenge byawe byanyerera nyuma yumunsi muremure.Imbere yoroheje, yegeranye imbere ihita ikandagira ibirenge, itanga ihumure no kuruhuka.Amashanyarazi ya plush ntabwo yunvikana gusa - nayo ikora intego ifatika.Mugabanye umuvuduko kubirenge byawe,plush kunyererafasha kugabanya ibibazo ku ngingo zawe, cyane cyane mubice nkibirenge, amavi, nibibuno.
Gushyigikira Imyitwarire Kamere:Imwe mu nyungu zingenzi zo kunyerera ni ubushobozi bwabo bwo gushyigikira ibirenge byawe.Bitandukanye n'inkweto zikomeye zishobora kugabanya kugenda, kunyerera byemerera ibirenge byawe guhindagurika no kunama byoroshye.Ubu bwisanzure bwo kugenda ningirakamaro mugukomeza guhuza hamwe no kugenda.Waba urimo uzunguruka inzu cyangwa ukora ibitambambuga byoroheje, kunyerera utanga ibintu byoroshye guhuza ingingo zawe zikeneye kuguma zoroshye kandi zoroshye.
Kwitonda witonze kubabara ingingo:Kubakemura ibibazo bitameze neza cyangwa imiterere nka arthrite, kuryama byoroheje kunyerera birashobora gutanga byinshi-bakeneye ubutabazi.Urupapuro rworoshye, rushyigikira rufasha gukwirakwiza uburemere bwumubiri wawe, kugabanya umuvuduko ku ngingo zoroshye.Ibi birashobora kugabanya ububabare nubushye, bikagufasha kugenda neza umunsi wawe wose.Byongeye kandi, ubushyuhe butangwa na plush kunyerera burashobora gufasha gutuza ingingo zibabaza, guteza imbere kuruhuka no koroshya.
Guteza imbere imyifatire myiza nuburinganire:Guhagarara neza ni ngombwa mu kubungabunga ubuzima hamwe no kwirinda imvune n’imvune.Kunyerera kunyerera, hamwe ninkunga yabo yegeranye kandi ikwiye, irashobora gushishikarizwa guhuza neza kuva hasi.Mugutanga umusingi uhamye kubirenge byawe, kunyerera bifasha guteza imbere igihagararo cyiza, ari nako bigabanya imihangayiko ku ngingo zawe kandi bigashyigikira ubuzima bwumugongo muri rusange.Ikigeretse kuri ibyo, ituze ryongeweho ritangwa na slush kunyerera birashobora kongera uburimbane bwawe, bikagabanya ibyago byo kugwa no gukomeretsa, cyane cyane hejuru yinyerera.
Umwanzuro:Mu gusoza,plush kunyererakora ibirenze kugumisha ibirenge byawe neza - nabo bafatanya mugutezimbere ubuzima hamwe no kugenda.Mugutanga ubwitonzi bworoheje, gushyigikira ingendo karemano, no guteza imbere igihagararo cyiza nuburinganire, kunyerera bitanga umusingi wo guhumurizwa no gushyigikira umubiri wawe wose.Noneho, ubutaha ubwo uzanyerera mukanya kanyerera, fata akanya ushimire ubwitonzi baguha ingingo zawe - birahumuriza ushobora kumva hamwe nintambwe zose.
Igihe cyo kohereza: Gashyantare-21-2024
