Iriburiro:Icyorezo cya COVID-19 cyahinduye uburyo dukora, abantu benshi bimukira mu kazi ka kure bava mu ngo zabo.Mugihe ukorera murugo bitanga ibintu byoroshye kandi byoroshye, birashobora kandi kuza hamwe nibibazo bikwiye.Imwe mu mbogamizi nkiyi nukubungabunga umusaruro ahantu heza.Igitangaje, igisubizo kimwe cyoroshye cyo kongera umusaruro mugihe ukorera murugo uryamye kubirenge byawe: kunyerera.Muri iki kiganiro, tuzareba uburyo kwambara inkweto za plush bishobora kongera umusaruro wawe kandi bigatuma akazi kawe kuva murugo kunezeza.
• Ihumure rihwanye n'umusaruro:Kuba mwiza mugihe ukora birashobora kugira ingaruka zikomeye kumusaruro wawe.Imyambarire ya biro gakondo, nkinkweto zisanzwe, ntishobora kuba amahitamo meza kubiro byawe byo murugo.Kubisimbuza kubitonyanga byoroshye bitanga ibirenge byawe ihumure rikenewe cyane hamwe ninkunga yo kwibanda kubikorwa byawe.
Kugabanya Stress:Kunyerera kunyerera ntabwo wumva ari byiza gusa;zirashobora kandi gufasha kugabanya imihangayiko.Iyo ukorera murugo, ushobora guhura nibihe byo guhangayika cyangwa guhagarika umutima kubera ibirangaza bitandukanye.Kunyerera muburyo bworoshye kandi bushyushye birashobora gutera ingaruka zo gutuza no kugufasha kuruhuka, biganisha ku kwibanda hamwe no gutanga umusaruro.
• Kongera kwibanda:Nibitangaje nkaho bishobora kumvikana, kwambara inkweto zirashobora gutuma wongera kwibanda kumurimo wawe.Iyo ibirenge byawe byorohewe, ubwonko bwawe ntibushobora kurangazwa no kutamererwa neza, bikagufasha kwibanda cyane kubikorwa byawe.Uku kwibandaho kwiyongera kurashobora kuganisha kumurimo unoze nibisubizo byiza.
• Kuzigama ingufu:Kuzenguruka ibirenge cyangwa inkweto zitorohewe birashobora kugutera ibirenge binaniwe kandi bibabaza, bishobora kugabanya imbaraga zawe.Kunyunyuza amashanyarazi bitanga urwego rwinyongera rwo kuryamaho no kugoboka, kugabanya imbaraga kumaguru no kumaguru.Nimbaraga nyinshi, uzashobora gukomeza gutanga umusaruro umunsi wose.
• Iringanizwa ry'akazi-ubuzima:Gushiraho imipaka igaragara hagati yakazi nubuzima bwumuntu ni ngombwa mugihe ukorera murugo.Kwambara inkweto za plush mugihe cyamasaha yakazi, urashobora kugereranya inzibacyuho kuva kuruhuka ujya mubikorwa.Iyo umaze gukuramo inkweto zawe nyuma yumunsi wakazi, ni umurongo ugaragara wo kudindiza no kwibanda kumwanya wawe.
• Kongera Ibyishimo:Ntabwo ari ibanga ko ibirenge byoroshye bigira uruhare mubyishimo muri rusange.Mugihe wakiriye neza kunyerera, ushobora kuzagira imbaraga nziza mumyumvire yawe.Abantu bishimye kandi banyuzwe bakunda kurushaho gushishikarira no gutanga umusaruro, gukora amashanyarazi kunyerera igikoresho gito ariko cyiza cyo kuzamura akazi kawe kuva murugo.
Umwanzuro:Mu gusoza, igikorwa cyoroshye cyo kwambara amashanyarazi mugihe ukorera murugo birashobora kugira ingaruka zitangaje kumusaruro wawe no kumererwa neza muri rusange.Aba basangirangendo boroheje kandi beza batanga ihumure, kugabanya imihangayiko, kongera ibitekerezo, no kuzigama ingufu, mugihe banashishikariza ubuzima bwiza ubuzima.Kwakira umunezero wa plush kunyerera birashobora kuba impinduka nto, ariko birashobora kuganisha kumajyambere igaragara muburambe bwawe bwakazi.Noneho, ubutaha iyo wicaye ku biro byurugo, tekereza kunyerera mu kantu kanyerera kandi wishimire inyungu bazana ku musaruro wawe no mu byishimo.
Igihe cyo kohereza: Kanama-01-2023
