Intangiriro:Ujya wumva wishimye rwose mugihe washyize kunyerera. Nibyiza, hari impamvu yihariye yabyo! Aba banyerera neza barashobora gutuma twumva tumerewe neza muburyo budasanzwe. Reka dusuzume impamvu bafite ingaruka zubumaji kumutima.
⦁Kuki abanyerera bidushimisha:Iyo twambara kunyerera, ubwonko bwacu bwarekuye imiti myiza yitwa endorphine. Iyi miti ni nkimyitwarire ntoya yo gutuma twumva tumerewe neza kandi turuhutse. Noneho, kwambara indabyo zoroshye birashobora kutuzanira umunezero no gutuma twumva nishimye.
⦁Kwibuka ibihe byiza:Nkabana, akenshi twumva dufite umutekano kandi ususurutsa mugihe twambaye imbenza murugo. Iyo twambara ubu, bitwibutsa ibyo twibutse, kandi twumva dufite umutekano kandi utuje. Ninkaho mashini nto idujyana muminsi myiza ya kera.
⦁Bye-Bye Stress:Ubuzima burashobora guhangayika, ariko slippers yoroshye irashobora kudufasha kubikemura. Ubwitonzi bwabo nubushyuhe biduha kumva ko byoroshye guhangayika no guhagarika umutima. Iyo twambara, turashobora kuruhuka no kumva tumerewe neza nyuma yumunsi muremure.
⦁Gusinzira neza:Ibirenge byiza birashobora kudufasha gusinzira neza. Kwambara slippers mbere yuko kuryama birema gahunda nziza, tubwira umubiri wacu igihe cyo kuruhuka. Iyo dusinziriye neza, turabyuka bishimye kandi imbaraga.
⦁Shaka ibintu:Iyo twishimye kandi dukonje, turashobora gukora ibintu neza. Kwambara indabyo dukunda birashobora kudutera kurushaho guhanga kandi yibanda. Kumva neza bituma dukora neza, kandi dushobora kubona ibintu byihuse.
Umwanzuro:Noneho uzi ibanga inyuma yibyishimo byo kunyerera. Batuzanira umunezero urekura iyo miti yishimye mubwonko bwacu. Batwibutsa kandi ibihe byiza kandi bidufashe kuruhuka, guma muriki gihe,Sinzira neza, kandi utanga umusaruro. Ubutaha wambara kunyerera bikonje, ibuka ntabwo ari inkweto gusa; Nibyishimo Boosters ituma wumva ukomeye.
Igihe cya nyuma: Jul-25-2023
