Iriburiro:Vyoba bishika ukumva wishimye rwose iyo wambaye inkweto zoroshye, nziza?Nibyiza, hari impamvu yihariye yabyo!Inkweto nziza zirashobora rwose gutuma twumva tumerewe neza muburyo budasanzwe.Reka dusuzume impamvu bafite izi ngaruka zubumaji kumyumvire yacu.
⦁Impamvu kunyerera bidushimisha:Iyo twambaye inkweto nziza, ubwonko bwacu burekura imiti yishimye yitwa endorphine.Iyi miti imeze nkutuntu duto two kwinezeza bituma twumva tumerewe neza kandi twisanzuye.Rero, kwambara inkweto zoroshye birashobora kutuzanira umunezero no gutuma twishima cyane.
⦁Kwibuka ibihe byiza:Nkabana, akenshi twumvaga dufite umutekano nubushyuhe mugihe twambaye inkweto murugo.Iyo tuyambaye ubu, itwibutsa ibyo twibutse bishimishije, kandi twumva dufite umutekano kandi dutuje.Ninkimashini yigihe gito idusubiza muminsi myiza ishaje.
⦁Bye-Bye Stress:Ubuzima burashobora guhangayika, ariko kunyerera byoroshye birashobora kudufasha guhangana nabyo.Ubwitonzi n'ubushyuhe bwabo biduha ibyiyumvo byiza byoroshya imihangayiko.Iyo tuyambaye, dushobora kuruhuka no kumva tumerewe neza nyuma yumunsi muremure.
⦁Gusinzira neza:Ibirenge byoroshye birashobora kudufasha gusinzira neza.Kwambara inkweto mbere yo kuryama bitera gahunda nziza, ubwira umubiri wacu igihe cyo kuruhuka.Iyo dusinziriye neza, dukanguka tunezerewe kandi dufite imbaraga.
⦁Kora Ibintu:Iyo twishimye kandi twishimye, dushobora gukora ibintu neza.Kwambara inkweto dukunda birashobora gutuma turushaho guhanga no kwibanda.Kumva tumerewe neza bituma dukora neza, kandi dushobora gukora ibintu vuba.
Umwanzuro:Noneho uzi ibanga ryibyishimo byanyerera.Ziratuzanira umunezero mukurekura iyo miti ishimishije mubwonko bwacu.Baratwibutsa kandi ibihe byiza bikadufasha kuruhuka, guma mumwanya,gusinzira neza, kandi utange umusaruro.Ubutaha iyo wambaye inkweto zawe nziza, ibuka ko atari inkweto gusa;nibyiza byibyishimo bituma wumva ukomeye.
Igihe cyo kohereza: Nyakanga-25-2023
